SPECIAL EVENT: "The Joy of Yoga Nidra" with Joy Hoffman - November 21st at 12:00 p.m. or December 5th at 1:00 p.m.
Yoga Nidra offers a deep state of relaxation while the subtle mind is awake. Literally meaning "yogic sleep", this technique helps you relax, unwind and learn how to manage stress through visual and guided imagery. Combined with salt therapy, it maximizes the full benefits of salt therapy while calming down the central nervous system. Joy Hoffman is a certified Yoga Nidra instructor from the Amrit Institute and is licensed to teach adults and children world wide. Please wear white socks.Book Now