Salt Cave - Darien CT - Special Events/Promotions
Salt Cave of Darien

Special Events & Promotions

PROMOTIONS Click to Grab It Now

We have quick & easy gift options to put together with all the trimmings so you walk out the door ready to spread salty cheer. Choose from $25, $35 or $50. We can hand-deliver it too by December 23rd (available in Darien, Norwalk, Stamford, Greenwich only)!

SPECIAL EVENT: FOR PARENTS AND PRE-TEENS TO 14 - "The Joy of Yoga Nidra" with Joy Hoffman- December 15th at 2:00 p.m. - 3:00 p.m.

Yoga Nidra offers a wonderful technique to pre-teens and early teens to relax, unwind and learn how to manage stress through visual and guided imagery. This unique opportunity combines yoga nidra inside the Salt Cave of Darien, maximizing the full benefits of salt therapy while calming down the central nervous system. Joy Hoffman is a certified Yoga Nidra instructor from the Amrit Institute and is licensed to teach adults and children world wide. Please wear white socks. Price includes 1 adult/1 person 14 and under.

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SPECIAL EVENT: See yourself with 20/20 vision in 2020 with a MEDIATION/SALT SESSION led by Julie Punishill & then take in the DETOX ESSENTIAL OIL CLEANSE workshop after. Enjoy a complimentary GIFT of a detox salve to go. January 8th at 6:00 - 7:30 p.m.

Start your 2020 with a vision of a cleaner you. First begin with a detoxing salt cave session that starts with a meditation led by Julie Punishill. Next learn about the benefits of detoxing to expel toxins in our normal daily life in this doTERRA workshop. It is a time to reset your energy, metabolism, mood, digestion and more. Just like we maintain our car with oil changes and tire rotations, we must apply the same principles to our own body. Come away with a complimentary detox salve to use at home.

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SPECIAL EVENT: Introduction to Intuitive Listening Workshop with Samanatha Abrahams - January 9th at 7:00 p.m. - 8:30 p.m.

What do you want to heal, create or achieve in 2020?

Everyone is a natural born healer gifted with intuition. We all have the capacity to listen to our inner wisdom, receive clarity, master our mindset, and show up each day as the most brilliant expression of our True-Self possible. These gifts are acquired without effort as part of our human nature, yet it can take focused attention and practice to turn these gifts into powerful skills and tools that you can put to good use.

Come spend some quality time with one of the most important people in your life - YOU! Enhanced by the healing effects of the Salt Cave, you will experience your ability to influence and motivate yourself toward physical, mental, emotional, and spiritual strength and resilience. Learn simple and effective intuitive healing tools that nurture your empathic capacity and restore a sense of wholeness. This class is a one stop shop for Whole Self-care that uses the art of Intuitive Listening to access core harmony and core priorities so you can you move with courage, confidence and joy toward the goals and aspirations that matter the most to you.

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SPECIAL EVENT: Acupuncture and Salt with Nancy Byrne of Indigo Acupuncture - January 11th at 9:45 a.m. - 10:45 a.m.

Experience Acupuncture, an ancient Chinese healing practice, in which hair-thin needles are inserted in precise locations on the body in order to help the body restore or maintain proper energy flow along pathways called meridians. This is a perfect compliment to halotherapy in the salt cave where you will experience the health benefits of breathing micro particles of dry salt for better breathing and relaxation while resting in a cave-like atmosphere.

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SPECIAL EVENT: Salt and Sound Healing Meditation with Alison DeNicola - January 16th at 6:30 p.m.- 7:30 p.m.

Salt and Sound Healing is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Experience a deeply relaxing yoga nidra with sound healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore. Alison is a certified Yoga Instructor as well as a certified Divine Sleep Yoga Nidra teacher, Five Element Yoga teacher, IET Practitioner and Hypnotherapist. In addition, she has studied Thai Yoga Massage, Polarity, Reiki, Shamanic Reiki, Intuitive Coaching, Chakra Therapy and Restorative Yoga with amazing teachers all around the country.

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SPECIAL EVENT: Dynamic Stretching with Barry Horton - Saturday, January 25th at 9:30 a.m. - 10:30 a.m.

Come join Barry Horton of B All About Your Body who will present "Dynamic Stretching". This stretch class engages your body in a series of specific movements designed to increase elasticity, blood flow and muscle temperature. Perform these stretches on your mat while taking in the essential and healthy minerals from the salt! Please bring a mat, water and white socks. All levels welcome. "I loved taking the stretch class in the cave. Barry was an excellent instructor." Mary D./"Had a wonderful stretch class this past Saturday with Barry Horton of BALLABOUTYOURBODY!" Marisol V.

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SPECIAL EVENT: Unplug and Rejuvenate at this SALTY YOGA OVERNIGHT in the Salt Cave! Jennifer Duncan, January 25th at 7:00 p.m. to January 26th at 8:30 a.m.

Start the New Year with self-care by joining yoga instructor, Jennifer Duncan, for an overnight event in the Salt Cave. This mini-retreat will focus on releasing tension held in the body and calming the nervous system to leave you feeling refreshed and renewed for the New Year. Coupled with salt therapy and the beauty of the cave, it will compliment the events of the night. Be prepared to lose track of time and let go of the outside world in this special overnight retreat that includes yin yoga, yoga nidra, gentle yoga and guided meditation.

Yin Yoga's emphasis on inner stillness promotes a deeply meditative experience. Yin Yoga consists of a series of passive floor poses that are typically held for 3-5 minutes to release the body's chronic holding patterns and help recapture ease of movement. Yin yoga poses apply gentle tension to the connective tissues - the tendons, fascia, and ligaments - with the aim of increasing circulation in the deeper tissues and improving flexibility in the body.

Yoga Nidra, known as yogic sleep, is a powerful experience of progressively relaxing and restoring physically, energetically, mentally and emotionally that naturally opens us to accessing our intuition and deep restorative peace. The practice of Yoga Nidra activates the relaxation response and deactivates the stress response, improves sleep and promotes physical healing all while laying comfortably on your back in shavasana.

Approximate Timeline of Events:

8:00 p.m.: 60 minute Yin Yoga

9:00 p.m.: Tea & Treat enjoy chamomile tea and light treat

9:45 p.m.: 45 minute Yoga Nidra

6:15 a.m.: Wake Up

7:00 a.m.: Gentle morning yoga practice

7:45 a.m.: 15 minute Guided Mediation

8:30 a.m.: Go out into the world feeling refreshed & renewed

Please dress comfortably, bring a yoga mat, pillow, sleeping bag/ blanket and any items you may need for the overnight. All levels of yogic experience are welcomed.

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SPECIAL EVENT: FIVE ELEMENTS RESTORATIVE YOGA includes the healing combinations of Salt, Reiki, Essential Oils, Mudras and Mantras! Carol Shwidock of Harmony Yoga, February 9th at 3:30 p.m. to 5:00 p.m.

Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing immune system, improving digestion and inviting the body/mind/spirit to be gently supported over the props. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More, and the effects linger. CAROL SHWIDOCK MA OTR RYT, a yoga therapist, has been teaching Kripalu Yoga for 16 years at Harmonyogastudio.com (located upstairs at Noelles Day Spa 1100 High Ridge Rd Stamford) Carol has many certifications including Five Elements Yoga, Restorative Yoga, Reiki Master and is currently studying Zen Yoga and Chinese Medicine. She was an Occupational Therapy for over 25 years. Her healing hands will guide you gently into the Earth.

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