Salt Cave - Darien CT - Special Events/Promotions
Salt Cave of Darien

Special Events & Promotions

PROMOTIONS Click to Grab It Now

Rent the cave for 1 hour for our $275.00 special! Enjoy this catch up time with your family and friends and bring any beverages you wish in the cave.

SPECIAL EVENT: Breath & Breathe: A Meditation & Essential Oil talk for support of your respiratory system with Julie Punishill - March 25th at 7:00 pm - 8:30 pm

Achoo. Cough Cough. Excuse me. It's that time of year again with a mild winter and an early spring. Are you suffering? Did you know one of the primary benefits of the Salt Cave is respiratory support? Mucus is loosened up and thickness decreased that exists in the respiratory system which are then expelled naturally. Come join us as once again, Julie Punishill leads us in a relaxing meditation focused on our Breath as we breathe in the beneficial salt and restore ourselves in the Salt Cave for 45 minutes. Then we will discuss natural solutions, including essential oils, that can support your health and your respiratory system in particular during what many find to be a difficult time of year due to seasonal threats. As the flowers and trees start to bloom, many of you may already be feeling it.

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SPECIAL EVENT: Fashion Talk: Introduction to personal styling with Elena Mineeva, personal stylist & shopper - March 26th at 7:00 pm - 8:00 pm

Your wardrobe is not meant to stress you out! The styling process is meant to help every woman feel confident in how she looks. Elena Mineeva is here to guide you. Learn about personal styling & how it can work for you! You will hear about:

* Making personal styling work for any budget

* Dressing and shopping for your body type

* Using your skin tone and the color of your hair & eyes to find styles that flatter you.

* Dressing for your lifestyle, whether you are running errands, working in an office, having dinner with girlfriends, or going out on a date night.

* Tips on putting it all together and looking polished!

Elena will also demonstrate styling tricks & offer brief consultations for interested participants, and discuss the particular services she offers as a personal stylist.

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SPECIAL GROUP EVENT Reiki Qigong Fusion Offering With Salt Therapy with Jessica and Ian Gelman - March 28th, 10:00 am - 11:00 am

This group Reiki Qigong Fusion session reduces stress, strengthens the immune system, and creates an overall sense of serenity and enlightenment within. Reiki is a Japanese practice that channels the flow of life force energy through the hands. Medical Qigong is a hands on Chinese practice that unblocks the stagnant Qi and allows the universal life force energy to flow more freely. While breathing the benefic salt, this Reiki Qigong Fusion treatment combines three healing modalities for your session.

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SPECIAL EVENT: Dynamic Stretching - Saturday, April 11th at 9:30 am - 10:30 am. SOLD OUT. PLEASE CALL 203-658-7667 TO BE PUT ON WAIT LIST.

Come join Barry Horton of B All About Your Body who will present "Dynamic Stretching". This stretch class engages your body in a series of specific movements designed to increase elasticity, blood flow and muscle temperature. Perform these stretches on your mat while taking in the essential and healthy minerals from the salt! Please bring a mat, water and white socks. All levels welcome. RESERVATIONS REQUIRED. "I loved taking the stretch class in the cave. Barry was an excellent instructor." Mary D.

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SPECIAL GROUP EVENT: LIVING WITH LOSS with Meg Reilly. 4 weekly sessions 4/15, 4/22, 4/29 and 5/6 at 6:30 pm to 7:30 pm. $60 per session.

Are you struggling with a loss or transition? Loss comes in many forms, some are obvious, some are not so: the death of a loved one, becoming an empty-nester, promotion to a new job, moving into a new home, retirement. Join me in this simple, contemplative practice, where I will guide you to a unique conversation with yourself. All you have to do is receive. Using carefully curated selections of poetry or prose, I will speak and you just listen. In a safe, relaxed, deeply meditative state, you key in on the words you are meant to hear; words that will shimmer only for you; words that will heal, help, affirm and guide you through the challenges you are facing. Bring a small journal or notebook to write in.

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SPECIAL GROUP EVENT: LIVING WITH COMPASSION with Meg Reilly. 4 weekly sessions 4/16, 4/23, 4/30 and 5/7 at 12:00 pm - 1:00 pm. $60 per session.

Are you constantly "beating yourself up" for living your life? Are you juggling so many responsibilities that you feel like you can't even do one thing well? Do you feel pressured or even a little edgy most of the time? Join me in a simple, contemplative practice, where I will guide you to a kinder conversation with yourself. All you have to do is receive. Using carefully curated selections of poetry or prose, I will speak and you just listen. In a safe, relaxed, deeply meditative state, you will key in on the words you are meant to hear; words that will shimmer for you; words that will heal, help, affirm and guide you through the challenges you are facing. Bring a small journal or notebook to write in.

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SPECIAL EVENT: Salt and Sound Healing Meditation with Alison DeNicola - April 23rd at 6:30 pm - 7:30 pm

Salt and Sound Healing is a deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore. Alison is a certified Yoga Instructor as well as a certified Divine Sleep Yoga Nidra teacher, Five Element Yoga teacher, IET Practitioner and Hypnotherapist. In addition, she has studied Thai Yoga Massage, Polarity, Reiki, Shamanic Reiki, Intuitive Coaching, Chakra Therapy and Restorative Yoga with amazing teachers all around the country.

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SPECIAL EVENT: FIVE ELEMENTS RESTORATIVE YOGA includes the healing combinations of Salt, Reiki, Essential Oils, Mudras and Mantras with Carol Shwidock of Harmony Yoga, May 3rd at 3:30 pm to 5:00 pm

Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing immune system, improving digestion and inviting the body/mind/spirit to be gently supported over the props. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More, and the effects linger. CAROL SHWIDOCK MA OTR RYT, a yoga therapist, has been teaching Kripalu Yoga for 16 years at Harmonyogastudio.com (located upstairs at Noelles Day Spa 1100 High Ridge Rd Stamford) Carol has many certifications including Five Elements Yoga, Restorative Yoga, Reiki Master and is currently studying Zen Yoga and Chinese Medicine. She was an Occupational Therapy for over 25 years. Her healing hands will guide you gently into the Earth.

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