Salt Cave - Darien CT - Special Events/Promotions
Salt Cave of Darien

Special Events & Promotions

SPECIAL EVENT: "The Joy of Yoga Nidra" with Joy Hoffman - November 21st at 12:00 p.m. or December 5th at 1:00 p.m.

Yoga Nidra offers a deep state of relaxation while the subtle mind is awake. Literally meaning "yogic sleep", this technique helps you relax, unwind and learn how to manage stress through visual and guided imagery. Combined with salt therapy, it maximizes the full benefits of salt therapy while calming down the central nervous system. Joy Hoffman is a certified Yoga Nidra instructor from the Amrit Institute and is licensed to teach adults and children world wide. Please wear white socks.

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SPECIAL EVENT: FIVE ELEMENTS RESTORATIVE YOGA includes the healing combinations of Salt, Reiki, Essential Oils, Mudras and Mantras! Sunday, November 24th at 3:30 p.m. to 5:00 p.m.

Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing the immune system, improving digestion and inviting the body/mind/spirit to be gently supported over the props. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More, and the effects linger. CAROL SHWIDOCK MA OTR RYT, a yoga therapist, has been teaching Kripalu Yoga for 16 years at Harmonyogastudio.com (located upstairs at Noelles Day Spa 1100 High Ridge Rd Stamford) Carol has many certifications including Five Elements Yoga, Restorative Yoga, Reiki Master and is currently studying Zen Yoga and Chinese Medicine. She was an Occupational Therapy for over 25 years. Her healing hands will guide you gently into the Earth.

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SPECIAL EVENT: TLC TarotScope Gathering with Beth Leas. What's in the Cards for YOU in 2020? - December 5th at 7:00 p.m. - 8:30 p.m.

Find out as we do a TLC TarotScope Reading drawing 1 card for each month in the coming year. This is a popular class. Don't miss it! Space is limited.

This 12 month tarot inspired preview of 2020 will help you know where to focus your time and energy in the upcoming year, give you info on which months are best for certain projects and experiences and how to get the absolute most out of the year ahead.

Join Beth for this special TLC Tarot Evening in the Salt Cave of Darien! This playful event is designed for everyone from novices to long time tarot friends. Explore the tarot or develop a deeper relationship with the cards. Everyone will receive a personalized tarotscope reading for the year ahead. Makes a great girls night out and you are welcome to bring your own beverages. www.bethleas.com

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SPECIAL EVENT: Salt Session & Gifts to Go - December 11th at 5:00 p.m.

Our gift to you - relaxation and holiday stress release at a very special price! The relaxation part - start with a rejuvenating 45 min salt session. The Holiday stress release part: for the next hour, get ready to mix up salt and doTERRA essential oils for a variety of gifts to package and take with you. Make as many gifts as you would like or grab one of the pre-made ones (ones made during event or premade ones run $5-$10 each). Relaxation, check. Gifts, check.

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SPECIAL EVENT: Salt and Sound Healing Meditation with Alison DeNicola - December 12th at 6:30 p.m.-7:30 p.m.

Salt and Sound Healing is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Experience a deeply relaxing yoga nidra with sound healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore. Alison is a certified Yoga Instructor as well as a certified Divine Sleep Yoga Nidra teacher, Five Element Yoga teacher, IET Practitioner and Hypnotherapist. In addition, she has studied Thai Yoga Massage, Polarity, Reiki, Shamanic Reiki, Intuitive Coaching, Chakra Therapy and Restorative Yoga with amazing teachers all around the country.

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SPECIAL EVENT: FOR PARENTS AND PRE-TEENS TO 14 - "The Joy of Yoga Nidra" with Joy Hoffman- December 15th at 2:00 p.m.

Yoga Nidra offers a wonderful technique to pre-teens and early teens to relax, unwind and learn how to manage stress through visual and guided imagery. This unique opportunity combines yoga nidra inside the Salt Cave of Darien, maximizing the full benefits of salt therapy while calming down the central nervous system. Joy Hoffman is a certified Yoga Nidra instructor from the Amrit Institute and is licensed to teach adults and children world wide. Please wear white socks. Price includes 1 adult/1 person 14 and under.

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