Salt Cave - Darien CT - Rentals
Salt Cave of Darien

Session & Rental Info

Adult or Children Session - reservations are highly recommended. Salt cave sessions at all times unless a class is noted.

ADULT SESSIONS:


Book your 45 minute adult only session to experience the health benefits of breathing micro particles of dry salt while resting in a communal cave-like atmosphere.

CHILDREN SESSIONS:
Children can benefit while having fun! Children only 45 minute sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys while listening to fun music, all while taking in the healthy minerals and nutrients in the air.

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COFFEE/TEA CHATTER session - Tuesdays at 10:00 a.m. FOR A LIMITED TIME ONLY, RECEIVE A COMPLIMENTARY COFFEE MUG WITH YOUR RESERVATION.

Need to multitask or catch up with friends and breathe healthfully? This session is for you! Come in for a complimentary coffee or tea and sit for as long as you would like up to 50 minutes to chat with friends or relax on your own! "(W)e enjoyed the coffee...and the chance to catch up. We are definitely planning a return visit!!" Jean K.

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Yin Yoga - Tuesdays at 6:15 p.m.

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute Yin Yoga class inside the salt cave while receiving the healing benefits of the Cave. Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 minutes targeting the connective tissue of the body. The poses are performed while either seated or laying on the yoga mat, with a minimal amount of physical exertion aiming to release physical and emotional tensions that have accumulated in the body due to the stress of work and personal lives. Some benefits of a yin yoga practice include reducing stress and anxiety, improving flexibility both on and off the mat, releasing fascia and improving the flow of chi or prana in the body through meridian stimulation. This is an all levels class, appropriate for beginners and seasoned yogis alike. Please bring yoga mat, water and white socks. Yoga blocks, straps and blankets will be provided. RESERVATIONS REQUIRED. "The yoga was unbelievably great due to the expertise of Jennifer Duncan. She is a natural at teaching yoga. It was a wonderful and fulfilling experience for me." Shirley G.

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Yoga Flow - Wednesdays at 11:00 a.m. or Mondays at 6:15 p.m.

Yoga Flow is a new class inside the salt cave where the flow of the class is dictated by you! Our Certified Yoga instructor, Gilly Lusby, will collaborate and take into account the experience level of the participant when giving poses to strengthen the body from the inside out, while focusing on the breath and calming of the mind. This class is appropriate for all levels. Please bring a yoga mat and white socks to enter the cave. RESERVATIONS REQUIRED. "(C)oupled with the cave, it was a beautiful and relaxing way to spend an hour." Kathie F.

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Meditation - Lunchtime reboot - Wednesdays at 12:15 p.m.

Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation at lunchtime on Wednesdays. This audio guided mediation session combined with halo therapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day. "The mediation at Salt Cave of Darien was one of the best mediation sessions by far!" Denise L.

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Salt and Musical Guided Meditation With Singer Christina Connors- Mondays at 7:30 p.m. starting August 5th

Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. In this guided meditation you will be taken on a musical journey of discovery to find who you really are and what you are here to do.....To find your LIFE PURPOSE and align yourself with your SOUL purpose. On this journey you will meet a beautiful, and wise angelic being who will guide you in releasing anything that may be keeping you from stepping into a life you love. Experiencing musical therapy in the healing space of a Himalayan salt cave creates the perfect setting for a deeply transformational and relaxing journey. CHRISTINA CONNORS is a professional singer and recording artist. She has been performing around the world, on the Broadway stage raising money for local charities, and locally for over 20 years. Her album DREAM BIGGER....Songs of Hope, Healing and Inspiration was released in 2017 and available on iTunes, Spotify, and AMAZON. Christina is also a healer and massage therapist and has been practicing for over 16 years. It is her passion to merge her healing practice and her singing career creating music to nurture the soul. She believes in the healing power of music and is committed to being a part of the uplifting of our world through song, especially now as our world moves through challenging and uncertain times. To learn more, visit www.ChristinaConnors.com

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FOR CHILDREN - Salt and Musical Adventure With Singer Christina Connors- Mondays at 10:00 a.m. starting August 5th

Calling all kids! Join singer Christina Connors in this exciting musical adventure! Together, Christina and the kids will explore a magical forest where they will meet their favorite characters and sing along with them. This session gives kids a chance to play in the salt while singing songs from the most beloved children’s movies. Caregivers shall accompany kids. CHRISTINA CONNORS is a professional singer and recording artist. She has been performing around the world, on the Broadway stage raising money for local charities, and locally for over 20 years. Her album DREAM BIGGER....Songs of Hope, Healing and Inspiration was released in 2017 and available on iTunes, Spotify, and AMAZON. Christina is also a healer and massage therapist and has been practicing for over 16 years. It is her passion to merge her healing practice and her singing career creating music to nurture the soul. She believes in the healing power of music and is committed to being a part of the uplifting of our world through song, especially now as our world moves through challenging and uncertain times. To learn more, visit www.ChristinaConnors.com

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Cave Rentals/Happy Hours

Have a girl's outing, birthday party, family gathering, bridal party bonding or any event by renting the cave for your private group. Enjoy the time with your group and the beverages you bring while listening to fun music and breathing the healthy salt (up to 12 people). MAKE YOUR NIGHT EXTRA SPECIAL WITH ADDING ON GROUP CHAIR MASSAGES, REFLEXOLOGY OR A YOGA CLASS (YOGA FOR UP TO TEN PEOPLE). AN ADDITIONAL CHARGE WILL APPLY. Subject to availability. Also enjoy an exclusive 15% discount on products (excluding CBD oil) for your group.

E-mail to inquire about availability