Salt Cave - Darien CT - Rentals
Salt Cave of Darien
Salt Cave of Darien

555 POST RD DARIEN, CT 06820

Phone: 203-658-7667

Session & Rental Info

Adult or Children Session - reservations are highly recommended. Salt cave sessions at all times unless a class is noted.

Book your 45 minute adult only session to experience the health benefits of breathing micro particles of dry salt while resting in a communal cave-like atmosphere.

Children can benefit while having fun! Children only 45 minute sessions (ages 6 months to 12 years old, price includes one child and a caregiver) gives them a chance to play in the salt with buckets and toys while listening to fun music, all while taking in the healthy minerals and nutrients in the air.

Book Now


Need to multitask or catch up with friends and breathe healthfully? This session is for you! Come in for a complimentary coffee or tea and sit for as long as you would like up to 50 minutes to chat with friends or relax on your own! "(W)e enjoyed the coffee...and the chance to catch up. We are definitely planning a return visit!!" Jean K.

Book Now

Yin Yoga - Tuesdays at 6:15 p.m.

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute Yin Yoga class inside the salt cave while receiving the healing benefits of the Cave. Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 minutes targeting the connective tissue of the body. The poses are performed while either seated or laying on the yoga mat, with a minimal amount of physical exertion aiming to release physical and emotional tensions that have accumulated in the body due to the stress of work and personal lives. Some benefits of a yin yoga practice include reducing stress and anxiety, improving flexibility both on and off the mat, releasing fascia and improving the flow of chi or prana in the body through meridian stimulation. This is an all levels class, appropriate for beginners and seasoned yogis alike. Please bring yoga mat, water and white socks. Yoga blocks, straps and blankets will be provided. RESERVATIONS REQUIRED. "The yoga was unbelievably great due to the expertise of Jennifer Duncan. She is a natural at teaching yoga. It was a wonderful and fulfilling experience for me." Shirley G.

Book Now

Yoga Flow - Wednesdays at 11:00 a.m.

Yoga Flow is a new class inside the salt cave where the flow of the class is dictated by you! Our Certified Yoga instructor, Gilly Lusby, will collaborate and take into account the experience level of the participant when giving poses to strengthen the body from the inside out, while focusing on the breath and calming of the mind. This class is appropriate for all levels. Please bring a yoga mat and white socks to enter the cave. RESERVATIONS REQUIRED. "(C)oupled with the cave, it was a beautiful and relaxing way to spend an hour." Kathie F.

Book Now

Meditation - Lunchtime reboot - Wednesdays at 12:15 p.m.

Press pause and reset on the mid-week hustle. Join us in the salt cave for meditation at lunchtime on Wednesdays. This audio guided mediation session combined with halo therapy offers tremendous health benefits that will restore balance, boost immunity, calm the nervous system, and alleviate stress. By utilizing a simple approach to meditation and breath work, you leave feeling centered and grounded for the rest of the day. "The mediation at Salt Cave of Darien was one of the best mediation sessions by far!" Denise L.

Book Now

Cave Rentals/Happy Hours

Have a girl's outing, birthday party, family gathering, bridal party bonding or any event by renting the cave for your private group. Enjoy the time with your group and the beverages you bring while listening to fun music and breathing the healthy salt (up to 12 people). MAKE YOUR NIGHT EXTRA SPECIAL WITH ADDING ON GROUP CHAIR MASSAGES, REFLEXOLOGY OR A YOGA CLASS (YOGA FOR UP TO TEN PEOPLE). AN ADDITIONAL CHARGE WILL APPLY. Subject to availability. Also enjoy an exclusive 15% discount on products (excluding CBD oil) for your group.

E-mail to inquire about availability

SPECIAL EVENT: WHAT? While HARMONY YOGA STUDIO won't be at the beach, practicing RESTORATIVE YOGA in the Salt Cave of Darien will be SUPER HEALING! - WHEN? June 23rd at 3:30 p.m. to 5:00 p.m.

WHY? Restorative Yoga turns on the Rest and Digest Parasympathetic Nervous System! Reduced Stress happens by lowering blood pressure, relaxing muscles, quieting the mind, enhancing immune system, improving digestion and allowing the body/mind/spirit to be gently supported over the blankets. Halotherapy or Salt therapy facilitates the same Relaxation Response so by combining these 2 healing practices you are guaranteed to Relax More. WHO? CAROL SHWIDOCK MA OTR RYT has been teaching Kripalu Yoga for 16 years at (located upstairs at Noelles Day Spa 1100 High Ridge Rd Stamford)

Book Now

SPECIAL EVENT: Essential Oils Workshop with Julie Punishill of DoTerra - "Essential Oils and the Outdoors" June 20th at 9:15 a.m.

Summer is such a great time to turn to the natural solutions of essential oils. We’ll discuss using them as bug repellent, sunscreen, after sun care, etc. Whether your summer is hanging out on the beach, hiking in the mountains, sitting on the side of the baseball or softball field catching a game or two, essential oils can make it all more enjoyable.

Book Now

SPECIAL EVENT: Salt and Sound Healing Meditation with Alison DeNicola - June 27th or July 25th at 6:30 p.m.

Salt and Sound Healing is a deeply restful guided meditation practice that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Experience a deeply relaxing yoga nidra with sound healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore. Alison is a certified Yoga Instructor as well as a certified Divine Sleep Yoga Nidra teacher, Five Element Yoga teacher, IET Practitioner and Hypnotherapist. In addition, she has studied Thai Yoga Massage, Polarity, Reiki, Shamanic Reiki, Intuitive Coaching, Chakra Therapy and Restorative Yoga with amazing teachers all around the country.

Book Now

SPECIAL EVENT: Salt and Musical Guided Meditation With Singer Christina Connors- June 17th, June 24th, July 1st or July 8th at 10:00 a.m. or 7:00 p.m.

Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. In this guided meditation you will be taken on a musical journey of discovery to find who you really are and what you are here to do.....To find your LIFE PURPOSE and align yourself with your SOUL purpose. On this journey you will meet a beautiful, and wise angelic being who will guide you in releasing anything that may be keeping you from stepping into a life you love. Experiencing musical therapy in the healing space of a Himalayan salt cave creates the perfect setting for a deeply transformational and relaxing journey. CHRISTINA CONNORS is a professional singer and recording artist. She has been performing around the world, on the Broadway stage raising money for local charities, and locally for over 20 years. Her album DREAM BIGGER....Songs of Hope, Healing and Inspiration was released in 2017 and available on iTunes, Spotify, and AMAZON. Christina is also a healer and massage therapist and has been practicing for over 16 years. It is her passion to merge her healing practice and her singing career creating music to nurture the soul. She believes in the healing power of music and is committed to being a part of the uplifting of our world through song, especially now as our world moves through challenging and uncertain times. To learn more, visit

Book Now

SPECIAL GROUP EVENT Reiki Qigong Fusion Offering With Salt Therapy with Jessica and Ian Gelman - July 20th at 10:00 a.m.

This group Reiki Qigong Fusion session reduces stress, strengthens the immune system, and creates an overall sense of serenity and enlightenment within. Reiki is a Japanese practice that channels the flow of life force energy through the hands. Medical Qigong is a hands on Chinese practice that unblocks the stagnant Qi and allows the universal life force energy to flow more freely. While breathing the benefic salt, this Reiki Qigong Fusion treatment combines three healing modalities for your session.

Book Now