45 MINUTE SALT SESSION
Experience the health benefits of breathing micro particles of anti-inflammatory dry salt while resting in a Himalayan salt cocoon.

Enjoy it in a couple of ways:


SALT CAVE:  $40 each person; or

SALT ROOM (intimate room for 1-2 known people not 6 ft apart) $30 for 1 person/$50 for 2 people.   Want more time in this room? 60 minutes ($65) and 75 minutes ($85) are available as well.  Please text to inquire.

 ADD ONS: Reflexology for only $75/per therapist; Make it a private hour yoga class for the special price of only $55 more; or Add stretch for your group for only $95 more for 45 minutes! (Add ons can only be scheduled by text to 203-658-7667 at least 48 hours in advance)

CHILDREN/FAMILY SESSIONS: Children can play in reserved sessions with 2+ paying adults (no toys provided at this time). 
Special price of $15 per child over 1 yr of age/please notify us prior
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CAVE RENTALS/HAPPY HOURS 
BOOK YOUR HEALTHY GET-TOGETHER!

$225 for 75 minutes!  Up to 10 people.

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Enjoy our clean and germ resistant environment as the perfect solution for your get together with loved ones, book club, team event, virtual wine tasting or just to relax.  We are ready to serve you in our beautiful and clean surroundings.  Deposit of $75 at time of booking.

Want to make it even more relaxing? Add on: Reflexology; Wine tasting with a virtual expert; Private yoga or stretch session; and/or Energy work or Tarot card party.
CLICK HERE TO LEARN MOREOR TEXT/CALL US AT
 203-658-7667 TO SCHEDULE
AND ASK FOR ADD-ONS

MAKE A DATE - 75 MINS WITH PROSECCO AND LIGHT BITES  $115 (90 MINS $140)

You + a guest can enjoy our cozy salt room for 75 minutes as a safer way to get together. Enjoy Prosecco and light bites while you catch up or learn about each other.

ADD ONS:  Reflexology for only $75/per therapist for 60 mins; Sound Bowls or Energy Work, price varies (Add ons can only be scheduled by text to 203-658-7667 at least 48 hours in advance)

       
TEXT/CALL US AT
203-658-7667 TO SCHEDULE

YIN YOGA (90 mins) - Wednesdays at 6:15 pm. $35. IN CAVE OR REMOTE OPTION AVAILABLE!

RESERVATIONS REQUIRED, ALL LEVELS

Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute Yin Yoga class. The twist? Jennifer will be teaching live through video from Florida while you get salt therapy (she moved recently & we just can't let her go!!). Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 minutes targeting the connective tissue of the body. The poses are performed while either seated or laying on the yoga mat, with a minimal amount of physical exertion aiming to release physical and emotional tensions that have accumulated in the body.  PLEASE BRING YOUR OWN YOGA MAT AND BLANKET, AND WEAR WHITE SOCKS.
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MONDAY MOBILITY FLOW (60 mins) - Mondays at 9:30am.  $25.  IN PERSON, ALL LEVELS  

RESERVATIONS REQUIRED

Work on your mobility and flexibility in a slow flow yoga sequence designed to target joint & muscle groups in order to explore various ranges of motion. Find and experience stability on our salty surface!  Everybody is different and our mobility expert, Gilly Lusby, will collaborate and take into account your experience level.  PLEASE BRING YOUR OWN YOGA MAT AND BLANKET, AND WEAR WHITE SOCKS.
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RESTORATIVE AERIAL FUSION WITH VEGA AERIAL FITNESS + WELLNESS.  Mondays.  
Private classes.  Inquire for prices.

Enjoy the Salt Cave while doing VEGA Restorative Aerial Fusion by yourself or with your friends to experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! You will receive private instruction for the Aerial Hammocks and a meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body's fascia + connective tissue. 
CLICK TO INQUIRE

RESTORATIVE STRETCH SMALL GROUP
Interested in having this class offered?  We would love to hear from you - text us at 203-658-7667 to let us know (need three people to start)!

There are a myriad of benefits to participating in a Restorative Stretch session in the salt cave that will assist to relieve mental stress, release physical tension, decrease aches, pains and tightness, and aid in injury prevention. Utilizing a stretch strap on a mat inside the beautiful, relaxing Salt Cave. you will be guided through a series of mindful stretching techniques to help improve circulation, increase flexibility and range of motion, align your posture, decrease compressed stiff joints and decrease muscle tension.  All while also benefiting from the inhalation of salt therapy which has natural anti-inflammatory, antibacterial and antihistamine properties so it is effective in detoxifying the body, strengthening the immune system and relieving the symptoms of a wide range of conditions.
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SALT & MUSICAL GUIDED MEDITATION WITH SINGER CHRISTINA CONNORS (60 mins)
Inquire about a private session

Nurture your body and soul in this unique salt therapy and musical guided meditation with healer and recording artist Christina Connors. Even with a mask on, she sounds incredible! In this guided meditation you will journey into a Soulful Forest where you will be serenaded with songs to help you find a kinder and friendlier way to relate with yourself. It's a journey to help foster a new, more gentle and loving perspective on your struggles and places in which you get down on yourself.

 Experiencing musical therapy in the healing space of a Himalayan salt cave creates the perfect setting for a deeply transformational and relaxing journey.
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