YIN YOGA (90 mins) - Wednesdays at 6:15 pm. $35. IN CAVE OR REMOTE OPTION AVAILABLE!
PLEASE BRING YOUR OWN YOGA MAT AND BLANKET, AND WEAR WHITE SOCKS. Join Jennifer Duncan, Certified Yoga Instructor, for a 90 minute Yin Yoga class. The twist? Jennifer will be teaching live through video from Florida while you get salt therapy (she moved recently & we just can't let her go!!). Yin Yoga is a slower paced yoga, meditative in nature, in which you sink into poses for 3-5 minutes targeting the connective tissue of the body. The poses are performed while either seated or laying on the yoga mat, with a minimal amount of physical exertion aiming to release physical and emotional tensions that have accumulated in the body. ALL LEVELSBOOK NOW