unWINEd YOGA
with Alessia Adler 
April 18th at 6:30pm-7:45pm $60

Join Alessia Adler in a unique  yoga class  - the only class where you drink wine during the class.  Grab your friends for this fun and interactive class! 

No yoga experience necessary.  Please bring a yoga mat and wear white socks to walk into the cave.  
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CLAIRVOYANT ($80) OR MEDIUMSHIP ($120) READINGS WITH THERESA GALUSZKA
April 19th, 30 MIN SLOTS, 12PM-5:30PM

Join Clairvoyant, Medium, Psychic, Reiki Master and Clinical Hypnotherapist, Theresa Galuszka, for a 30 minute Clairvoyant or Mediumship reading! Since childhood, she has been trained in compassionate care and wisdom and her gifts have been carried throughout her ancestral lineage.

CLAIRVOYANT READINGS are life-enhancing and affirming. Readings can help you direct your energies toward positive outcomes, providing you with the courage to take quantum leaps toward manifesting your goals.

MEDIUMSHIP READINGS provide sacred time to connect with loved ones who have crossed over. Readings can also help you to connect with angels, guides, and spirits who can communicate messages of wisdom and clarity.
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LET’S GET GLOWING! (A SALTY FACIAL GUA SHA EXPERIENCE)
w/ Dr. Nancy Byrne, Lic. Acupuncture
April 21st 11:00am-12:00pm $55

Join us for a triple skin delight - A Facial Gua Sha lesson, Salt Therapy & a Himalayan salt infused balm! Dr. Nancy Byrne, an Acupuncturist who specializes in Facial Gua Sha treatments, will lead you
through a relaxing facial gua sha lesson. Salt therapy is great for
skin, as is relaxation, so the cozy Salt Cave has you covered there!
Your gua sha lesson will be followed by a cleansing balm as you rest and breathe in the salty air.

In addition to promoting glowing skin, gua sha is great for clearing the sinuses, relaxing neck and shoulder tension, and overall health.
A gua sha tool will be provided to use during class. The gua sha tools and salt balm will also be available for purchase if you wish to use them at home.
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RESTORATIVE AERIAL FUSION CLASS WITH VEGA AERIAL FITNESS + WELLNESS!  $80
April 22nd 4:30-5:45pm
May 19th  4:30-5:45pm
May 20th  5:30-6:45pm

Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body's fascia + connective tissue. 

Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! Please bring a yoga mat, white towel and wear white socks
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FULL MOON ENERGY HEALING CIRCLE 
with Stephanie Janis
April 23th 6:30pm-7:30 pm $60

Full Moons are a time for relinquishing and letting go. On April 23rd we will experience a Full Moon in the sign Scorpio. The energy of the full moon allows ourselves the opportunity to release anything that no longer serves us on our pathway forward.

Full moons are a great time to feel, heal, and integrate what we learn under their bright illumination. This upcoming moon offers us a chance to shed and release the ways in which we are tiring ourselves out and wasting our precious energy in the wrong places.

Arrive in a safe space where you can lay down uninterrupted and bring a journal or a notebook!

ABOUT STEPHANIE: Stephanie Janis is an intuitive channel and an Energy Healer, who focuses on mind body soul healing and guided meditation and visualization with her clients. She uses her intuitive abilities to connect with other realms and bring these divine and loving energies into healing sessions to facilitate powerful transformative shifts for her clients.
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TRANSFORMATIONAL GROUP HYPNOSIS
"The Garden of Potential: Cultivating Infinite Possibilities" with Kim Scala, Board Certified 
April 24th 6:15-7:30PM $70 

Join us for a transformative group hypnosis session, where we'll delve into the vast realm of unlimited possibilities that reside within each of us. Kim Scala will guide us into a deep state of relaxation and lead us on a journey of self-discovery and growth, awakening to the abundance of opportunities that await. Kim will focus on planting seeds of unwavering confidence, boundless resilience, and focused determination. Come and cultivate your inner garden of potential as we sow the seeds and embrace the resilience, confidence, and power of the infinite possibilities that lie ahead. Come get inspired and empowered. Kim will have her oracle cards and everyone gets a message!
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HEALING THE CHAKRAS AND THEIR ARCHETYPES: Transforming the Throat Chakra with Steve Weiss
April 25th 6:30PM-7:45PM $60

Do you find it difficult to express yourself?

The answer may lie within your throat chakra and
the beliefs you store in your subconscious mind. Your throat chakra is the bridge between your feelings centered in your heart and your thoughts focused in your third eye. Learn to speak your truth and speak up for your wants and needs with clarity, direction, and integrity.

Through a combination of drumming, breathing exercises, meditation, and affirmations, we will work with the subconscious
mind to reprogram outdated beliefs and transform "The Silent Child"
into "The Communicator". Imagine feeling heard, understood and being able to communicate your true feelings every day!
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SOMATIC TRAUMA HEALING with
MASTER ENERGY AND EMBODIMENT COACH KATIE KOZLOWSKI 
May 8th 6:30PM-7:45PM $60

Experience the power of somatic/embodied healing in a nurturing, safe space with master energy & embodiment coach Katie. You will learn how to reconnect with your body, uncover your  patterns, release stuck emotions and embody your truth. This simple yet profound experience will guide you deeper into yourself as you learn basic tools that support you in feeling more connected and safe so you can gently uncover the hidden pockets of trauma in your body that you’ve been holding onto, allowing you to release it in a gentle, powerful way.  Designed to be both healing and transformational, this sacred journey is here to support you in taking the next steps you want on your healing path as you recover and transform your outdated beliefs and trauma, and will empower you to take action in personal and practical ways.

Katie Kozlowski is a master energy & embodiment coach, the creator of The Shaktibomb method® and a bundle of positive energy  to support your awakening! For the past 14 years she has been practicing the arts of sacred transformation and has studied with some of the greatest energy masters, certifications in Neuro Linguistic programming, Embodied Meditation, Rising Star, Mind/Gut Neuroplasticity and multiple energy medicine modalities.
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SALT & SOUND MEDITATION
WITH ALISON DENICOLA!
May 15th 6:30PM-7:30PM $60

Salt and Sound Healing is a deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore. Alison is a certified Yoga Instructor as well as a certified Divine Sleep Yoga Nidra teacher, Five Element Yoga teacher, IET Practitioner and Hypnotherapist. In addition, she has studied Thai Yoga Massage, Polarity, Reiki, Shamanic Reiki, Intuitive Coaching, Chakra Therapy and Restorative Yoga with amazing teachers all around the country.
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RESTORATIVE YOGA WITH SOUND BATH BY CAROL OF HARMONY YOGA AND DIANE OF GROUNDED MEDITATION
May 16th 6:30PM-7:45PM $75

In the theatre one is called a triple threat when they can act, sing and dance...Join Harmony Yoga and Grounded Meditation at The Salt Cave of Darien for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses...ahhhhh...  

Please bring a yoga mat, two bed pillows or bolsters, and two  blankets as your body melts into a triple delight of relaxation!

CAROL SHWIDOCK MA OTR RYT from Harmony Yoga  has been teaching Yoga for 20+ years.   She integrates Ayurvedic and Chinese Medicine for healing  one breath at a time.
DIANE NICKELBERG from Grounded Meditation has years of work helping people to just STOP & be present & peaceful with one’s self.
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MEDITATION + ENERGY HEALING WITH EXPLORATION OF SEVEN CHAKRAS
BY DIANE NICOSIA  
May 21st 6:30PM-7:45PM $65

IT'S WORLD MEDITATION DAY!  ❤️ Experience guided Meditation/Energy healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia.  Over the course of the event, Diane will lead you through a detailed exploration of your seven chakras (energy centers), each associated with a different part of the body, color, crystal and purpose.  Chakra Insight Cards will be drawn for each participant as a tool to inspire introspection. By guiding you through visualizations of their ideal selves, Diane intends to combine the energy flow of chakra meditation with exercises meant to strengthen your self-image and bring your goals into focus. Diane hopes to empower participants to develop their own practices at home.

Diane Nicosia is a certified Reiki Practitioner and Wellness Coach who bridges spirituality with practicality. After over 30 years working for blue-chip companies in the marketing industry (MBA), she followed her more pressing calling: using her innate gifts to help others succeed in life, love and business.
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FUN + FABULOUS TAROT: 
What's in the Cards for you in Spring?  
with Beth Leas
May 30th 6:30pm-8:00pm $80

Tarot Curious? Wondering what’s in the cards for you this Spring? Let's find out what is getting ready to emerge in your life. Love? Money? Health? Happiness? Join Beth for a magical and super fun hands-on-tarot party that is perfect for all levels.

Learn how to tap into your intuition and use the tarot as a powerful tool for insight, clarity and transformation.

Bring your most burning questions, curiosity and sense of adventure.

Makes a great girls night out and you are welcome to bring your own beverages.

Space is very limited. Will sell out.
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CHECK BACK OFTEN AS WE ADD MORE SPECIAL EVENTS!


CHANNELED AND PSYCHIC MESSAGES BY 
EVE KERWIN, WHITE BUFFALO WOMAN:
INTERNATIONALLY KNOWN AND POWERFUL SHAMANIC HEALER AND CHANNEL
Stay tuned 20 MIN SLOTS, 12PM-5PM $125

Eve's spiritual gifts enable her to connect to the energies of the Archangels, to many exalted masters, to other teachers or personal guides, and at times to the Higher Self or Inner Child of the client being served for inspiration and guidance of your true mission in life.
PRIVATE 20 MINUTE PSYCHIC READING:  
While in a conscious state, Eve can give guidance for the future without going into a trance. Whether you have questions about career, finances, relationships, health, your family or life mission, 
Eve can give you insights and direction.
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YOUR THOUGHTS CREATE YOUR REALITY
w/CAROLINA ERRAZURIZ, LIFE & MINDSET COACH
HAPPY HOUR JOURNALING
STAY TUNED  5:15pm-6:30pm $60 

Experience getting unstuck and able to change the way you feel towards a particular person or situation that's causing unnecessary stress or suffering in your life.  Bring a beverage of choice as you journal.

Mindset Coach Carolina Errazuriz facilitates her writing tool for self-inquiry that takes you deeper into discovering what you are thinking and believing that is getting in the way of profound peace of mind.
You will walk away physically relaxed and invigorated as you experience the health benefits of halotherapy in the Salt Cave with the added benefit of having gained a new perspective on how to deal with whatever it is (big or small) that's undermining your happiness. All materials will be provided.

Carolina has been a Life Coach and Mindset Coach for over 15 years. She believes in the transformative power of writing down your limiting beliefs and dismantling them one by one by engaging in a heart/mind flow that effortlessly creates beliefs.
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HARMONIZING ENERGY
with Carol from Harmony Yoga
STAY TUNED 6:30-7:45pm $65

NEW CLASS!

We are not just muscles & bones right? We are also energy bodies.
Harmonize with the 5 Elements of Chinese Medicine (Water Wood Fire Earth Metal) with Mindful Movements using yoga/qigong plus a Guided Meditation to balance your energy. Classes will be focused by the Season.


Water(Winter) decrease fear/increase willpower
Wood(Spring) decrease anger/increase inspiration
Fire(Early Summer) decrease anxiety/increase joy 
Earth (Later Summer) decrease worry/increase trust 
Metal (Fall) decrease grief/increase integrity

Learn how to care for yourself with these ancient practices. Bring your yoga mat, 1 pillow, 1 blanket and come learn how to balance your energies with Carol!

Leave with new self care tools each time! Newbies encouraged!
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PRIVATE STRETCH SESSION with LYMBR!
STAY TUNED, 3:00-7:00 pm
30 min ($60) or 1 hour ($110) slots


LYMBR restores your body through personalized stretching. Their LYMBR method of one-on-one stretching focuses on longevity; bringing you a better, healthier quality of life. Get a customized session to help you stress less, increase mobility, and decrease pain from everyday life. Coupled with salt therapy in our private salt room, which is anti-inflammatory, will aid in making you feel better. Come feel the difference, because you deserve it!

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YOGA NIDRA AND SOUNDS BOWLS WITH
GROUNDED MEDITATION & SPOTTED EVENTS
STAY TUNED 6:30-7:45 $60

Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace. The addition of healing sound instruments such as crystal and Tibetan bowls, chimes, gongs, drums and more used throughout the session in this beautiful location, combined with the many benefits of Salt Therapy, make for a unique and extra-special self-care experience! Note that Yoga Nidra does not include any asana practice. Please bring a mat to lie down on and any other props you would like for comfort- blanket, eye covering, bolster, etc.

Host: Spotted Events, a CT based curating elevated experiences all while supporting local businesses and bringing the community together.
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SELF COMPASSION
MEDITATION with artist Christina Connors
STAY TUNED 6:30PM-7:30PM $60

Nurture your body and soul in this unique salt therapy and musical guided meditation . In this guided meditation you will journey into a Soulful Forest where you will be serenaded with songs to help you find a kinder and friendlier way to relate with yourself. It's a journey to help foster a new, more gentle and loving perspective on your struggles and places in which you get down on yourself.

Christina is a healer and massage therapist and has been practicing for over 16 years. She believes in the healing power of music and is committed to being a part of the uplifting of our world through song, especially now as our world moves through challenging and uncertain times.
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ACUPUNCTURE SALTY HOUR
W/ DR. NANCY BYRNE, DACM, L.Ac.
STAY TUNED 11:00am-12:00pm $65


Experience Acupuncture, an ancient Chinese healing practice, in which hair-thin needles are inserted in precise locations on the body in order to help the body restore or maintain proper energy flow along pathways called meridians. 

Nancy will address your specific points by obtaining information from you ahead of time.

This is a perfect compliment to halotherapy in the salt cave where you will experience the health benefits of breathing micro particles of dry salt for better breathing and relaxation while resting in a cave-like atmosphere.
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CHANNELING THE DIVINE THROUGH MEDITATION AND REIKI WITH LISA LABOZZO!
STAY TUNED 6:30PM-7:45PM $60

Lisa will lead a guided meditation and perform Reiki, a Japanese technique for health and healing, upon each individual. When she places her hands on you, you will experience a wonderful glowing radiance that flows through and around you. Along with quiet meditation during the time in the salt cave, you will feel rejuvenated in body, mind and soul.

As an intuitive energy healer and Reiki master practitioner who channels the angelic world and loved ones who have passed on, Lisa receives intuitive and numerical messages. You will be handed a card with your channeled messages enclosed from he heavenly realm. You will feel refreshed and renewed and will continue to heal even after the class concludes in the Salt Cave.

If you’d like, bring a question you’d like to receive a message on and Lisa will provide one.
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PAST LIVES AND THE PATH TO THE SOUL EVOLUTION WITH ASTROLOGER ALEXA LANE
STAY TUNED 6:30PM-8:00PM $65

Discover the themes of past lives, opportunities to heal, and evolve your soul in this lifetime!  During this workshop, students will learn about the North and South Nodes of the Moon. From an astrological perspective, the nodes represent energetic points that refer to our ancestral ties, past lives, karma, and evolutionary future.

Within your birth chart lies an energetic pattern that reveals an amalgam of themes reflecting your past. You may understand these energetic patterns as influences from your ancestors, gifts, or things that come naturally to you. Reincarnation or past lives is another way to understand this energy. We could also view the information as karma. Karma, in simple terms, is our actions, reactions, or habits. By exploring themes from the past, lessons arise that illuminate your current evolution. The process of letting go of former philosophies or ancestral ties that do not resonate with you opens the door to healing. It refreshes your psyche and ushers in new energy. In turn, igniting the power within you to create sacred relationships and the life you envision. By exploring the astrological symbolism, you will discover the energetic medicine that leads to your higher purpose, your Dharma, and the pinnacle of soul evolution.
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PURE BARRE & SALT CAVE OF DARIEN
STAY TUNED - 45 minute session
(Please call 203-309-5690 for times) * $30

✨ HEALING DAY ✨           •mind • body • spirit healing•

Benefits of the Salt Cave: A natural therapy that has anti-inflammatory properties from a pharmaceutical grade salt which eases stress, soothes respiratory and skin conditions and reduces joint pains. Benefits of Pure Barre: strengthen and tone muscles using low impact movements. Increase flexibility and balance.

Please arrive 10 mins prior to class, wear white socks and activewear. Bring a yoga mat and water. Limited to 6 participants.

CALL PURE BARRE AT
203-309-5690

JOURNEY INTO THE HEART WITH THE SPIRT OF CACAO with Kelly Nicholson
STAY TUNED 6:00-7:30 PM $75

Embark on a seasonal exploration to open the doorway of your heart, guided by The Spirit of Cacao. We will gather aligning with the rhythms of nature to unveil your true nature and uncover the wisdom housed within your sacred heart space.

Cacao in her purest form, is the bean in which all chocolate is birthed. She is known to have a feminine Spirit and to consume and commune with her is to call all parts of you home.

Includes: Cacao Circle & Shamanic Sound Journey

We begin in the roots of winter.
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SALT THERAPY + SOUND HEALING
WITH DIANE OF GROUNDED MEDITATION
STAY TUNED  6:30PM-7:45PM $60

Relax inside a therapeutic Himalayan Salt Cave, breathing in healthy anti-inflammatory salt while Grounded Meditation soothes your soul with the healing sounds of singing bowls, chimes, gongs, drums, and more!

The serenade by Diane's instruments, combined with the pharmaceutical-grade salt, will calm your body and 
leave you relaxed and refreshed.
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When you sign up for our mailing list, you'll be entered into that month's raffle to win a session for 2 salt cave sessions! Salty woo hoos!
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