A SPA WELLNESS DESTINATION WITH AMAZING EXPERIENCES

Join Board-Certified Hypnotherapist and Energy Conduit, Kim Scala for an empowering evening of manifestation and transformation. January is the perfect time to design the life you desire in 2025. Together, we’ll craft the neural pathways to bring your dreams to life and rehearse the reality you’re ready to step into. Through an immersive visualization exercise, Kim will guide you to embody your future self and align with your goals. To deepen the experience, everyone will draw a card and receive an intuitive message to inspire their journey. ✨  

Come play "as if"—and watch the magic unfold! ✨ 

Immerse yourself in a unique healing experience where the ancient wisdom of tuning forks meets modern musical composition. Join us for an intimate gathering where you'll be enveloped in a cocoon of soothing vibrations, custom-crafted to realign your energy field. Our certified biofield tuning practitioner will guide you through a transformative journey using precisely calibrated tuning forks, complemented by original music composed specifically for this event. Allow the harmonious blend of tones to resonate with your body's natural frequencies, promoting balance, relaxation, and inner harmony. This exclusive session promises to be a deeply personal exploration of sound healing, leaving you refreshed, retuned, and reconnected with your inner self.

Join us from 3:30 PM to 5 PM, for a transformative journey of connection and renewal. As winter’s darkness surrounds us, discover the brilliance of your Inner Light through a deeply restorative guided meditation and the sacred vibrations of sound healing with the Golden Sophia Code Chalice.

Experience the healing ambiance of the Salt Cave, where every breath supports relaxation, clarity, and grounding. Let this unique session revitalize your spirit, reconnect you to your inner self, and guide you into the light within.

🌿 Space is limited for this intimate gathering—reserve your spot today and let your light shine brighter than ever!

Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body's fascia + connective tissue. 

Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! Please bring a yoga mat, white towel and wear white socks

Experience guided Meditation/Energy healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia.  Over the course of the event, Diane will lead you through a detailed exploration of your seven chakras (energy centers), each associated with a different part of the body, color, crystal and purpose.  Chakra Insight Cards will be drawn for each participant as a tool to inspire introspection. By guiding you through visualizations of their ideal selves, Diane intends to combine the energy flow of chakra meditation with exercises meant to strengthen your self-image and bring your goals into focus. Diane hopes to empower participants to develop their own practices at home.

Diane Nicosia is a certified Reiki Practitioner and Wellness Coach who bridges spirituality with practicality. After over 30 years working for blue-chip companies in the marketing industry (MBA), she followed her more pressing calling: using her innate gifts to help others succeed in life, love and business.

Breathe, awaken your power, and create the life and business you’re meant for.  Join us for a transformative breath work experience to reclaim your mind-body connection, activating clarity, confidence, and community. You’ll experience a transformative breath work experience which includes a curated, 9-dimensional soundscape played through wireless headphones. This is your invitation to reclaim your mind-body connection, activating clarity, confidence, and community.  

Join Clairvoyant, Medium, Psychic, Reiki Master and Clinical Hypnotherapist, Theresa Galuszka, for a 30 minute Clairvoyant or Mediumship reading! Since childhood, she has been trained in compassionate care and wisdom and her gifts have been carried throughout her ancestral lineage.

CLAIRVOYANT READINGS are life-enhancing and affirming. Readings can help you direct your energies toward positive outcomes, providing you with the courage to take quantum leaps toward manifesting your goals.

MEDIUMSHIP READINGS provide sacred time to connect with loved ones who have crossed over. Readings can also help you to connect with angels, guides, and spirits who can communicate messages of wisdom and clarity.

Join Barry for a one time event in the Salt Cave of Darien!  Barry's class starts with group stretch exercises and then experience an  individual stretching by Barry!  

Unwind, lengthen, and rejuvenate your body in this full-body stretch class designed for all fitness levels. LIMITED SEATS/BOOK NOW!

This is a transformative healing experience that combines the powerful vibrations of a chakra-focused sound bath with the gentle energy flow of Reiki. This immersive event is designed to cleanse, balance, and realign your energy centers, leaving you feeling deeply restored, grounded, and spiritually aligned.  
What to Expect:  Opening Grounding Meditation; 1:1 Reiki Energy Healing; Chakra-Focused Sound Bath; and Closing Integration Ritual

Benefits of Sacred Chakra Alignment:
• Chakra Balancing: Release stagnant energy and restore balance
• Deep Relaxation: Sound healing and Reiki promote calm, clarity, and emotional release.
• Spiritual Alignment: Enhance your connection 
• Energy Flow Restoration: Clear energetic blockages 
• Amplified Healing: Deepens the healing process holistically.
• Essence awakening: a transformative aromatherapy experience

Perfect for first time explorer, anyone seeking balance and renewal in their energetic body, or those who feel blocked or stuck in certain areas of life and want to restore flow.  Join us for Sacred Chakra Alignment and step into a state of harmony, healing, and empowerment. This is your time to release, realign, and reconnect with your true essence.

PERFECT FOR VALENTINES' WEEK - LOVE YOURSELF! Step into an inspiring self-love-centered Women’s Circle — a sacred sanctuary where the transformative power of self-love unfolds into healing, empowerment, and deep inner awakening. In this intimate, soul-nourishing space, you’ll pause the noise of life to reconnect with your truest essence, rediscover your brilliance, and ignite your boundless inner strength. Through insightful conversations, guided reflection, and heart-warming rituals, you’ll honor your feminine power and reconnect with who you truly are at your core, so your deepest truth can rise and your soul can freely breathe. Come as you are and leave with a heart full of light — emerging with courage, unshakable self-belief, and renewed confidence.

About the Circle Facilitator:
Ania Olejnik, Holistic Wellbeing Coach, Founder of NidrĀnna.
Ania offers an integrative coaching approach that helps you find peace and balance amidst the daily madness of life. Drawing from the wisdom of ancient practices and insights of modern knowledge, she empowers you to slow down, transform stress into resilience, and transition from chaos to calm.

Join us for our favorite fake holiday of the year.... GALENTINE'S DAY! As Leslie explains "every February 13th, my lady friends and I...just come and kick it....!" So come kick it with your besties at our spa party! Toast the women in your life + cleanse your pores at the same time!

Our special event is a spa self mini treatment starting with a rejuvenating mask + gua sha while sipping complimentary prosecco & noshing on appetizers! Finish it off relaxing in the cave with a steam mask + girl convo. Take home a spa goody bag to remember the night spent with your besties!

Experience 75min in total sonic rejuvenation with sound healer Samer.  Using gongs, tuning forks, voice, and more, you’ll feel deeply safe and restored by the expansive and nourishing vibrations and sonic landscapes, all within the healing space of the salt cave. A true deep dive into restoration and rejuvenation.

Samer Ghadry is a musician and sound practitioner who blends a variety of experiences and approaches, including his roots in the Middle East, into powerful, meditative soundscape journeys rooted in joy and love.

Experience the transformative power of somatics, emotional release, and creative healing in a safe, nurturing space with master energy & embodiment coach Katie. This transformative 75m live
workshop is your invitation to uncover the hidden ways you’ve been
giving your power away—and take it back with clarity, confidence, and grace. Using a dynamic mix of somatic release, embodiment
practices, and emotional exploration, we’ll dig deep to uncover the
root causes of the patterns that keep you stuck. You’ll learn how to
release stored tension, reconnect with your inner strength, and reclaim your power in a way that feels natural and true to you.

Here’s what you will discover:
-A clear understanding of the patterns that hold you back.
-Tools to cultivate emotional mastery and rebuild self-trust.
-Practices to let go of what’s weighing you down.
-The freedom to step into your most powerful, authentic self.
This workshop is for women ready to break free from cycles of self-doubt and step boldly into their full potential.


Katie is a master energy & embodiment coach and the creator of The
Shaktibomb Way®. For over 15 years, she has guided individuals on the path of sacred transformation, drawing on extensive training in Neuro Linguistic Programming, Embodied Meditation, Mind/Gut Neuroplasticity, Rising Star, and energy medicine modalities. Known for her dynamic, compassionate approach, Katie is here to support you in awakening your inner power and stepping into the fullest version of yourself.

In the theatre one is called a triple threat when they can act, sing and dance...Join Harmony Yoga and Grounded Meditation at The Salt Cave of Darien for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses...ahhhhh...  

Please bring a yoga mat, two bed pillows or bolsters, and two  blankets as your body melts into a triple delight of relaxation!

CAROL SHWIDOCK MA OTR RYT from Harmony Yoga  has been teaching Yoga for 20+ years.   She integrates Ayurvedic and Chinese Medicine for healing  one breath at a time.
DIANE NICKELBERG from Grounded Meditation has years of work helping people to just STOP & be present & peaceful with one’s self.

Salt and Sound Healing is a deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore. Alison is a certified Yoga Instructor as well as a certified Divine Sleep Yoga Nidra teacher, Five Element Yoga teacher, IET Practitioner and Hypnotherapist. In addition, she has studied Thai Yoga Massage, Polarity, Reiki, Shamanic Reiki, Intuitive Coaching, Chakra Therapy and Restorative Yoga with amazing teachers all around the country.

Do you have a goal you want to achieve in the next 6 months of your life? Then this is the Master Class for you!  Join Steve for a transformational experience designed for spiritual seekers, self-improvement enthusiasts, and goal achievers like you.

What You’ll Discover:
Raise Your Vibration: Tap into higher energies that will empower you to attract abundance.
Reprogram Your Mind: Identify and overcome self-limiting beliefs stored in your subconscious.
Achieve Your Goals: Learn actionable strategies to manifest your deepest desires.

Don’t miss out on this opportunity to transform your life. Spaces are limited!  Sign up today and take the first step towards the life you deserve.  Also included is a 30 minute follow up webex session on creating a roadmap to achieve your personal goal you set your intention for.

Come in for a foot or back massage (or split between both!) with salt therapy this Saturday, December 21st between 3:00pm-5:00pm! Relieve tension from all that hustle and bustle and feel refreshed for the next holiday task or celebration!
🦶 Reservations recommended or stop in for availability – get your holiday mini-massage today and step into the season feeling light and stress-free. Because happy feet make for a happier holiday! And finish your shopping  with us with special deals that day!

Full Moons are a time for relinquishing and letting go.  We will experience a full moon in the sign Taurus. The energy of the full moon allows ourselves the opportunity to release anything that no longer serves us on our pathway forward.

Join us as we discuss what to expect from this lunar cycle and as we identify what we want to release. Then we will do a group energy healing to aid in clearing this energy so you can step into a higher frequency and feel more grounded, at peace, and clear on your
next steps on your journey.  Arrive in a safe space where you can lay down uninterrupted and bring a journal or a notebook!

ABOUT STEPHANIE: Stephanie Janis is an intuitive channel and an Energy Healer, who focuses on mind body soul healing and guided meditation and visualization with her clients. She uses her intuitive abilities to connect with other realms and bring these divine and loving energies into healing sessions to facilitate powerful transformative shifts for her clients.

Join us for a transformative breathwork experience designed to guide you toward clarity, emotional release, and personal growth. In this immersive class, you’ll tap into the natural power of your breath to cultivate emotional resilience, release tension, and unlock your deepest potential.  Breathwork is a powerful somatic practice that uses conscious, controlled breathwork techniques to activate your body’s innate healing abilities and restore balance. 

You’ll be guided by a certified breathwork facilitator, ensuring a meaningful and carefully curated experience.  In addition to breathwork, you will experience a curated 9-dimensional soundscape through wireless headphones, enhancing your practice and deepening your relaxation. This immersive sound experience helps you enter a meditative state, guiding you toward greater self-awareness and emotional clarity. No prior experience with breathwork is necessary.

Join Beth Leas for this 12 month personalized Tarot-inspired preview of 2025. It is a super insightful evening spent in the Salt Cave. We will draw 1 card for each month in the coming year. This fun event will help you know where to focus your time and energy in the upcoming year, and how to get the absolute most out of the year ahead.

Makes a great girls night out and you are welcome to bring your own beverages.  Space is very limited. Will sell out.

Join us for a triple skin delight - A Facial Gua Sha lesson, Salt Therapy & a Himalayan salt infused balm! Dr. Nancy Byrne, an Acupuncturist who specializes in Facial Gua Sha treatments, will lead you
through a relaxing facial gua sha lesson. Salt therapy is great for
skin, as is relaxation, so the cozy Salt Cave has you covered there!
Your gua sha lesson will be followed by a cleansing balm as you rest and breathe in the salty air.

In addition to promoting glowing skin, gua sha is great for clearing the sinuses, relaxing neck and shoulder tension, and overall health.
A gua sha tool will be provided to use during class. The gua sha tools and salt balm will also be available for purchase if you wish to use them at home.

Join Christina Connors as we dive deeper into the powerful healing effects of the ancient Hawaiian healing prayer Ho'Oponopono.

In this 1 hour workshop you will:
1) Learn the History of Ho’Oponopono
2) Learn the specific purpose of each phrase in the prayer and why they are so powerful
3) Learn how and when to apply HoOponopono in your daily life to experience inner peace and the ability to unlock your dream life.

As a bonus, together you will experience (and sing ) Christina’s Ho’Oponopono mantra written by herself and guitarist L.J. Passerelli. You can take this mantra with you and experience it over and over.

Experience Acupuncture, an ancient Chinese healing practice, in which hair-thin needles are inserted in precise locations on the body in order to help the body restore or maintain proper energy flow along pathways called meridians. 

Nancy will address your specific points by obtaining information from you ahead of time.

This is a perfect compliment to halotherapy in the salt cave where you will experience the health benefits of breathing micro particles of dry salt for better breathing and relaxation while resting in a cave-like atmosphere.

Experience getting unstuck and able to change the way you feel towards a particular person or situation that's causing unnecessary stress or suffering in your life.  Bring a beverage of choice as you journal.

Mindset Coach Carolina Errazuriz facilitates her writing tool for self-inquiry that takes you deeper into discovering what you are thinking and believing that is getting in the way of profound peace of mind.
You will walk away physically relaxed and invigorated as you experience the health benefits of halotherapy in the Salt Cave with the added benefit of having gained a new perspective on how to deal with whatever it is (big or small) that's undermining your happiness. All materials will be provided.

Carolina has been a Life Coach and Mindset Coach for over 15 years. She believes in the transformative power of writing down your limiting beliefs and dismantling them one by one by engaging in a heart/mind flow that effortlessly creates beliefs.

Join Alessia Adler in a unique  yoga class  - the only class where you drink wine during the class.  Grab your friends for this fun and interactive class! 

No yoga experience necessary.  Please bring a yoga mat and wear white socks to walk into the cave.  

NEW CLASS!

We are not just muscles & bones right? We are also energy bodies.
Harmonize with the 5 Elements of Chinese Medicine (Water Wood Fire Earth Metal) with Mindful Movements using yoga/qigong plus a Guided Meditation to balance your energy. Classes will be focused by the Season.

Water(Winter) decrease fear/increase willpower
Wood(Spring) decrease anger/increase inspiration
Fire(Early Summer) decrease anxiety/increase joy 
Earth (Later Summer) decrease worry/increase trust 
Metal (Fall) decrease grief/increase integrity

Learn how to care for yourself with these ancient practices. Bring your yoga mat, 1 pillow, 1 blanket and come learn how to balance your energies with Carol!

Leave with new self care tools each time! Newbies encouraged!

Take a break from the holiday hustle and treat yourself to an evening of relaxation, great vibes and good company! Unwind in our tranquil salt cave, sip on a festive cocktail and soak in the holiday spirit. Larry is a talented musician who will bring entertainment with holiday songs, captivating melodies and vibrant energy.

Limited spots available! Reserve your seat now.

LYMBR restores your body through personalized stretching. Their LYMBR method of one-on-one stretching focuses on longevity; bringing you a better, healthier quality of life. Get a customized session to help you stress less, increase mobility, and decrease pain from everyday life. Coupled with salt therapy in our private salt room, which is anti-inflammatory, will aid in making you feel better. Come feel the difference, because you deserve it!

Eve's spiritual gifts enable her to connect to the energies of the Archangels, to many exalted masters, to other teachers or personal guides, and at times to the Higher Self or Inner Child of the client being served for inspiration and guidance of your true mission in life.

PRIVATE 20 MINUTE PSYCHIC READING:  
While in a conscious state, Eve can give guidance for the future without going into a trance. Whether you have questions about career, finances, relationships, health, your family or life mission, 
Eve can give you insights and direction.

Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace. The addition of healing sound instruments such as crystal and Tibetan bowls, chimes, gongs, drums and more used throughout the session in this beautiful location, combined with the many benefits of Salt Therapy, make for a unique and extra-special self-care experience! Note that Yoga Nidra does not include any asana practice. Please bring a mat to lie down on and any other props you would like for comfort- blanket, eye covering, bolster, etc.

Host: Spotted Events, a CT based curating elevated experiences all while supporting local businesses and bringing the community together.

Lisa will lead a guided meditation and perform Reiki, a Japanese technique for health and healing, upon each individual. When she places her hands on you, you will experience a wonderful glowing radiance that flows through and around you. Along with quiet meditation during the time in the salt cave, you will feel rejuvenated in body, mind and soul.

As an intuitive energy healer and Reiki master practitioner who channels the angelic world and loved ones who have passed on, Lisa receives intuitive and numerical messages. You will be handed a card with your channeled messages enclosed from he heavenly realm. You will feel refreshed and renewed and will continue to heal even after the class concludes in the Salt Cave.

If you’d like, bring a question you’d like to receive a message on and Lisa will provide one.

Discover the themes of past lives, opportunities to heal, and evolve your soul in this lifetime!  During this workshop, students will learn about the North and South Nodes of the Moon. From an astrological perspective, the nodes represent energetic points that refer to our ancestral ties, past lives, karma, and evolutionary future.

Within your birth chart lies an energetic pattern that reveals an amalgam of themes reflecting your past. You may understand these energetic patterns as influences from your ancestors, gifts, or things that come naturally to you. Reincarnation or past lives is another way to understand this energy. We could also view the information as karma. Karma, in simple terms, is our actions, reactions, or habits. By exploring themes from the past, lessons arise that illuminate your current evolution. The process of letting go of former philosophies or ancestral ties that do not resonate with you opens the door to healing. It refreshes your psyche and ushers in new energy. In turn, igniting the power within you to create sacred relationships and the life you envision. By exploring the astrological symbolism, you will discover the energetic medicine that leads to your higher purpose, your Dharma, and the pinnacle of soul evolution.

✨ HEALING DAY ✨           •mind • body • spirit healing•

Benefits of the Salt Cave: A natural therapy that has anti-inflammatory properties from a pharmaceutical grade salt which eases stress, soothes respiratory and skin conditions and reduces joint pains. Benefits of Pure Barre: strengthen and tone muscles using low impact movements. Increase flexibility and balance.

Please arrive 10 mins prior to class, wear white socks and activewear. Bring a yoga mat and water. Limited to 6 participants.

Embark on a seasonal exploration to open the doorway of your heart, guided by The Spirit of Cacao. We will gather aligning with the rhythms of nature to unveil your true nature and uncover the wisdom housed within your sacred heart space.

Cacao in her purest form, is the bean in which all chocolate is birthed. She is known to have a feminine Spirit and to consume and commune with her is to call all parts of you home.

Includes: Cacao Circle & Shamanic Sound Journey

We begin in the roots of winter.

Relax inside a therapeutic Himalayan Salt Cave, breathing in healthy anti-inflammatory salt while Grounded Meditation soothes your soul with the healing sounds of singing bowls, chimes, gongs, drums, and more!

The serenade by Diane's instruments, combined with the pharmaceutical-grade salt, will calm your body and 
leave you relaxed and refreshed.