A WELLNESS DESTINATION WITH AMAZING EXPERIENCES

Come join Lisa for this special class in the salt cave.

During this class, Lisa will lead a guided meditation and perform Reiki, a Japanese technique for health and healing, upon each individual. When she places her hands on you, you will experience a wonderful glowing radiance that flows through and around you. Along with quiet meditation during the time in the salt cave, you will feel rejuvenated in body, mind and soul.

As an intuitive energy healer and Reiki master practitioner who channels the angelic world and loved ones who have passed on, Lisa receives intuitive and numerical messages. You will be handed a card with your channeled messages enclosed from he heavenly realm. You will feel refreshed and renewed and will continue to heal even after the class concludes in the Salt Cave.

If you’d like, bring a question you’d like to receive a message on and Lisa will provide one.

Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body's fascia + connective tissue. 

Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! Please bring a yoga mat, white towel and wear white socks

Connect to the colors of your energetic essence and soak in the healing vibrations of sound coupled with meditation and salt therapy.

This group session taps into the information and energy that your Higher Self wants you to know and combined with a sound bath to open you to these realizations.  We will discuss the group energy and what collectively has brought us all together by blending the beautiful energies to discover THAT WE ARE COLOR and SOUND.

To set the tone, each attendee will receive a Mini Harmonic drawing, expressing the portion of your energetic blueprint that wishes to be seen, accompanied by a channeled message.

The drawings will be done prior to the session. Please send a clear photo of the recipient and full name by text to 203-658-7667 or email to info@saltcaveofdarien.com at least 3 days prior to event.

Experience guided Meditation/Energy healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia.

Over the course of the event, Diane will lead you through a detailed exploration of your seven chakras (energy centers), each associated with a different part of the body, color, crystal and purpose.  Chakra Insight Cards will be drawn for each participant as a tool to inspire introspection. By guiding you through visualizations of their ideal selves, Diane intends to combine the energy flow of chakra meditation with exercises meant to strengthen your self-image and bring your goals into focus. Diane hopes to empower participants to develop their own practices at home.

Diane Nicosia is a certified Reiki Practitioner and Wellness Coach who bridges spirituality with practicality. After over 30 years working for blue-chip companies in the marketing industry (MBA), she followed her more pressing calling: using her innate gifts to help others succeed in life, love and business.

Salt and Sound Healing is a deeply restful guided meditation practice (yoga nidra) that invites us to visit each level of our being & open the door to ease & bliss. Paired with sound healing, it is an amazing way to access and release energy that is held in the body. Experiencing all of this in the healing space of a Himalayan salt creates the perfect setting for deep peace and healing. Tibetan bowls, crystal bowls, chimes, and more will help reset & restore. Alison is a certified Yoga Instructor as well as a certified Divine Sleep Yoga Nidra teacher, Five Element Yoga teacher, IET Practitioner and Hypnotherapist. In addition, she has studied Thai Yoga Massage, Polarity, Reiki, Shamanic Reiki, Intuitive Coaching, Chakra Therapy and Restorative Yoga with amazing teachers all around the country.

Three modalities in this special event!  Enjoy gentle stretching and tension release in this class perfect for all levels.  Gilly will lead you through a selection of poses designed for longer holds and deep breathing.  Diane of Grounded Meditation will provide accompanying sound bowls and music to enhance the relaxation experience.

 Please bring a yoga mat and wear white socks.

Learn about the causes and natural remedies for anxiety. You will learn about the relationship between gut health, diet, inflammation, and mental wellness. A growing body of research suggests that the way we eat affects our moods and plays an important role in various psychiatric disorders, including anxiety and depression. Did you know that serotonin, the feel-good neurotransmitter, is made in the gut? Come discover how food and other natural remedies can help decrease anxiety, improve your mental wellbeing, and empower you to be in control of your own health.  Dr. Beth Atlas is a licensed and board-certified chiropractic physician and a Certified Nutrition Specialist.

Tarot Curious? Wondering what's in the cards for you? Join revered tarot reader Beth Leas in the Salt Cave for a magical and super fun hands-on tarot party that is perfect for all levels. Together, we will use the tarot to help answer your most burning questions. Beth will guide you to learn how to tap into your intuition and use the tarot as a powerful tool for insight, clarity and transformation. Bring your questions, curiosity and sense of adventure.

Makes a great girls night out and you are welcome to bring your own beverages.

Zoom option available.