✨ HEALING DAY ✨ •mind • body • spirit healing•
Benefits of the Salt Cave: A natural therapy that has anti-inflammatory properties from a pharmaceutical grade salt which eases stress, soothes respiratory and skin conditions and reduces joint pains. Benefits of Pure Barre: strengthen and tone muscles using low impact movements. Increase flexibility and balance.
Please arrive 10 mins prior to class, wear white socks and activewear. Bring a yoga mat and water. Limited to 6 participants.