A SPA WELLNESS DESTINATION WITH AMAZING EXPERIENCES

Step into the Year of the Horse and align your energy with forward movement, momentum, and new beginnings. This immersive biofield tuning experience is designed to help clear energetic stagnation and support alignment with your true path.

Participants will be guided by pre-recorded acoustic guitar frequency music, creating a calming yet activating soundscape, while Larry provides an individualized tuning fork experience for each person. Working gently within the biofield, these frequencies support nervous system regulation, clarity, and energetic alignment.

Join Clairvoyant, Medium, Psychic, Reiki Master and Clinical Hypnotherapist, Theresa Galuszka, for a 30 minute Clairvoyant or Mediumship reading! Since childhood, she has been trained in compassionate care and wisdom and her gifts have been carried throughout her ancestral lineage.

CLAIRVOYANT READINGS are life-enhancing and affirming. Readings can help you direct your energies toward positive outcomes, providing you with the courage to take quantum leaps toward manifesting your goals.

MEDIUMSHIP READINGS provide sacred time to connect with loved ones who have crossed over. Readings can also help you to connect with angels, guides, and spirits who can communicate messages of wisdom and clarity.

In the theatre one is called a triple threat when they can act, sing and dance...Join Harmony Yoga and Grounded Meditation at The Salt Cave of Darien for a Triple Healing! Breathe in the divine healing of the salt cave while being serenaded with a sound bath and restorative yoga poses...ahhhhh...  

Please bring a yoga mat, two bed pillows or bolsters, and two  blankets as your body melts into a triple delight of relaxation!

CAROL SHWIDOCK MA OTR RYT from Harmony Yoga  has been teaching Yoga for 20+ years.   She integrates Ayurvedic and Chinese Medicine for healing  one breath at a time.
DIANE NICKELBERG from Grounded Meditation has years of work helping people to just STOP & be present & peaceful with one’s self.

Join us for a transformative breathwork experience designed to guide you toward clarity, emotional release, and personal growth. In this immersive class, you’ll tap into the natural power of your breath to cultivate emotional resilience, release tension, and unlock your deepest potential.  Breathwork is a powerful somatic practice that uses conscious, controlled breathwork techniques to activate your body’s innate healing abilities and restore balance. 

You’ll be guided by a certified breathwork facilitator, ensuring a meaningful and carefully curated experience.  In addition to breathwork, you will experience a curated 9-dimensional soundscape through wireless headphones, enhancing your practice and deepening your relaxation. This immersive sound experience helps you enter a meditative state, guiding you toward greater self-awareness and emotional clarity. No prior experience with breathwork is necessary.

Experience the power of somatic/embodied healing in a transformative space with master energy & embodiment coach Katie. You will learn how to reconnect with your body, uncover your patterns, release stuck emotions, and embody your truth. This simple yet profound experience will take you deeper into yourself as you learn creative tools to feel more connected and present so you can powerfully uncover and release the hidden trauma your body has been holding onto. Designed for both healing and transformation, this sacred journey will help you break free from outdated beliefs and deep emotional patterns, giving you the clarity and momentum you need to take bold, meaningful action in your life. If you’ve been searching for a new way to heal and release trauma this workshop is it!

Katie is a master energy & embodiment coach and the creator of The
Shaktibomb Way®. For over 15 years, she has guided individuals on the path of sacred transformation, drawing on extensive training in Neuro Linguistic Programming, Embodied Meditation, Mind/Gut Neuroplasticity, Rising Star, and energy medicine modalities. Known for her dynamic, compassionate approach, Katie is here to support you in awakening your inner power and stepping into the fullest version of yourself.

Step into a sacred pause at the opening of a new year and join us for a transformative journey of self discovery and creative expression in the Visions of Healing Mindful Art Workshop. This immersive experience weaves mindful art, energy, and meditation to uplift your spirit, awaken creativity, and support the setting of heartfelt intentions for the path ahead.

We begin with a Reiki infused guided meditation inspired by the Tree of Life, grounding you into the present moment while clearing stagnant energy and restoring vitality. From this renewed space, you will set intentions for the year ahead and allow them to take form through the creation of Mandalas, timeless symbols of wholeness and balance. Guided by intuition, this soulful experience invites clarity, healing, and creative expansion as you align with what is ready to unfold.

Join us for our favorite fake holiday of the year.... GALENTINE'S DAY! As Leslie explains "every February 13th, my lady friends and I...just come and kick it....!" So come kick it with your besties at our spa party! Toast the women in your life + cleanse your pores at the same time!

Our special event starts with a rejuvenating mud mask + gua sha spa self-mini treatment while sipping complimentary prosecco & noshing on appetizers!  Finish it off relaxing in the cave with a steam mask + girl convo. Take home a spa goody bag to remember the night spent with your besties!

Join teacher and guide for a special Salt and Sound Event to connect with the angelic realm and receive an energetic upgrade. December holds a magical energy as we approach the winter solstice and darkest days. The angelic frequency is supportive, harmonizing and restorative. Combined with Halotherapy and Sound Healing, it is a powerful healing trio.

Space is limited!

Join our VEGA Restorative Aerial Fusion class and experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body's fascia + connective tissue. 

Hips, pelvis, inner thighs + lower spine especially benefit from this slow practice. Let the Aerial Hammock be your cloud of BLISS! Please bring a yoga mat, white towel and wear white socks

Experience guided Meditation/Energy healing with a practical twist lead by certified Reiki Master Practitioner and Wellness Coach Diane Nicosia.  Over the course of the event, Diane will lead you through a detailed exploration of your seven chakras (energy centers), each associated with a different part of the body, color, crystal and purpose.  Chakra Insight Cards will be drawn for each participant as a tool to inspire introspection. By guiding you through visualizations of their ideal selves, Diane intends to combine the energy flow of chakra meditation with exercises meant to strengthen your self-image and bring your goals into focus. Diane hopes to empower participants to develop their own practices at home.

Diane Nicosia is a certified Reiki Practitioner and Wellness Coach who bridges spirituality with practicality. After over 30 years working for blue-chip companies in the marketing industry (MBA), she followed her more pressing calling: using her innate gifts to help others succeed in life, love and business.

Yoga Nidra is a guided meditation which helps to create a profound state of relaxation and calm. Through visualization, affirmation, breath work, and more, you will be guided to a place of deep inner peace. The addition of healing sound instruments such as crystal and Tibetan bowls, chimes, gongs, drums and more used throughout the session in this beautiful location, combined with the many benefits of Salt Therapy, make for a unique and extra-special self-care experience! Note that Yoga Nidra does not include any asana practice. Please bring a mat to lie down on and any other props you would like for comfort- blanket, eye covering, bolster, etc.

Our popular 60 minute Happy Hour to take a break and celebrate the holidays with our popular Happy Hour at the Salt Cave! Pop in or stay awhile - sip, chat, and treat yourself to an evening of relaxation, great vibes and good company! And then get your shopping done after with 15% of products!

Limited spots available! Reserve your seat now.

Join Gabrielle Saunders for a one-hour restorative sound meditation. Relax, breathe, and unwind as resonant tones from crystal alchemy bowls support nervous system balance, clarity, and inner stillness.

Gabrielle will begin with a brief introduction to the science of sound healing and the gemological properties of the minerals infused in each bowl, offering insight into how vibration nurtures emotional and physical harmony.

Join us for a transformative Full Moon workshop designed to help you release, reset, and recharge. We'll explore the energy of the lunar cycle and dive into the physical and spiritual benefits of 2-3 key plants that can support your well-being. Savor a delightful tea tasting featuring these powerful botanicals, preparing you for a soothing sound bath and limpia (spiritual cleansing). 

Through a guided meditation, you'll open yourself to receive intuitive messages from your highest self. You'll also leave with a special moon tea to take home, allowing you to integrate its benefits into your daily routine. Leave feeling deeply grounded, renewed, and empowered.

Experience 75min in total sonic rejuvenation with sound healer Samer.  Using gongs, tuning forks, voice, and more, you’ll feel deeply safe and restored by the expansive and nourishing vibrations and sonic landscapes, all within the healing space of the salt cave. A true deep dive into restoration and rejuvenation.

Samer Ghadry is a musician and sound practitioner who blends a variety of experiences and approaches, including his roots in the Middle East, into powerful, meditative soundscape journeys rooted in joy and love.

January is not about becoming someone new.

It’s about remembering who you already are — once the noise clears.  This deeply restorative evening in the Himalayan salt cave invites you to gently let go of what no longer belongs in your body, mind, or energy as you step into 2026.

There is nothing to fix.
Nothing to force.
Nothing to push.

Through guided hypnosis, breathwork, and subtle energetic release, Kim will guide the group into a state of deep stillness — where the nervous system softens, emotional residue dissolves, and outdated patterns naturally fall away.

Come join Master Crystal Reiki Healer Patty Guice in the Cave for this 75 minute class. Half of the class will be a group teaching of several practical techniques of Healing with Crystals.

- Fung Shui with Crystals (protecting and gridding the home)
- Building a Crystal Grid (including 1 on 1 grid practice)
- Crystal Reiki (using crystals to amplify your energy healing)

The second half of the class will be a 30 min Crystal Reiki healing of the group.  Learn about these amazing healing techniques and then experience it for yourself!

CRYSTAL REIKI:
Gentle group healing performed by Crystal Reiki Master Patty Guice. Patrons sit comfortably in zero gravity chairs and relax into a beautiful healing practice of Crystal Reiki. Using her intuition and aura reading Master Healer Patty will sense the individual's energy(s) needing aid (or amplification) and choose Crystals from her collection to place upon each patron or have them hold. She will then perform a group healing using a mixture of Usui and Karuna Reiki. Great passive healing!!!

Are you a woman ready to create something new? Whether it’s launching a business, growing your family, or embracing a fresh chapter—this space is for you.Immerse yourself in the healing energy of the salt cave, with guidance from Abundance Coach & Energy Healer, Alexa Oliveri. Through quadrant activation and deep relaxation, you’ll gain clarity on your next steps and receive intuitive downloads you can immediately apply to your life.

ABOUT ALEXA: Alexa is a lover of life, abundance queen and Mother. She is the founder of Abundant Moms and host of The Abundant Mother Podcast. As a life & business coach to passionate & visionary women; who also want to be present with their families. Her sweet spot is mentoring Mothers to arrive at their dream; in work & family life. Her past work experience in business development, marketing, event planning, life coaching & energy work come to the forefront in her courses, classes & retreats. Alexa has 2 beautiful daughters, is married to her best friend and lives in the serene woods of Connecticut. When she is not teaching, you can find Alexa sipping on a matcha latte and joyfully exploring life.

Colin McPhillamy has had a lifelong fascination with the stars. His work as a stage actor has taken him from London's West End and The National Theatre there, to Broadway and many places beyond. He has studied astrology with many different schools. He combines a storytelling style in a reading designed to empower the client. He says:

"I am a big fan of The Salt Cave since I first met it earlier this year. So I am delighted to be able to offer this combination event with Arianne. The event will include a short sample reading of your natal chart, remember to include your birth details when you sign up. That is: date, location and time if you know it. There will also be an opportunity to take it further with a full reading if you find the occasion piques your interest!"

This month, we are offering special 45-minute Restorative Aerial Fusion sessions at a reduced price of $55!

This gentle fusion of aerial and restorative movement is the perfect way to give yourself—or a deserving mom—a moment to float, breathe, and reset.

Experience gentle stretching, deep relaxation + release tension in the body + mind while getting salt therapy! In this class, we will use Aerial Hammocks and meditative environment to support slow movements + longer holds of Restorative nature, Yin yoga poses, opening the body, allowing the muscles to relax, nourishing the body’s fascia + connective tissue.

Limited spots—book your session today!

Come immerse yourself in the beautiful world of SHAMANIC CRYSTALS discovering the relaxing, healing and amplifying properties of various crystals while receiving grounding salt therapy.
In this class, you will learn:
• Healing Properties of various crystals
• How to Identify Crystals and their Chakras
• How to Cleanse yourself, your environment & your crystals
• How to build a Crystal Grid for personalized healing

The session will wrap up with a 15 min reiki crystal bath!

Patty Guice is a Crystal Reiki Master and Owner of SHAMANIC CRYSTALS. For over 14 years, Patty has been practicing Crystal Magic and has guided individuals to awaken their healing powers with the use of the Earth Energies of Crystals. Patty is here to support you in healing your soul, fostering a better relationship with self and stepping into the fullest version of yourself.

Grab the person who represents Mom to you and come celebrate...and cleanse your pores at the same time!

Our special event is a spa self-mini treatment starting with a rejuvenating mask + gua sha while sipping complimentary mimosas & noshing on appetizers! Finish it off relaxing in the cave with a steam mask + convo.

ONE TIME IN PERSON EVENT!

Connect with your higher self and spiritual guides and get answers to your life's most burning questions. Join Intuitive Counselor Victoria Shaw, PhD, for this fun class. She will teach us tips to increase our own intuitive connection as well as answer our questions. In this experience, Victoria will connect with and channel your guides to offer personalized messages about your health, wealth, career, relationships, and whatever topic you would like to receive guidance about.

Led by Kris Noelle inside the Salt Cave. Move, stretch, and unwind with us!  This high-vibe class blends mindful movement and chakra-based energy work to help release stress and stuck emotions.  Stretch gently to ease tension and feel refreshed. Healing, freeing, and anything but silent.

No experience needed - just wear comfy clothes and bring your vibe.  Bring your own yoga mat.

Experience Acupuncture, an ancient Chinese healing practice, in which hair-thin needles are inserted in precise locations on the body in order to help the body restore or maintain proper energy flow along pathways called meridians. 

Nancy will address your specific points by obtaining information from you ahead of time.

This is a perfect compliment to halotherapy in the salt cave where you will experience the health benefits of breathing micro particles of dry salt for better breathing and relaxation while resting in a cave-like atmosphere.

Join Barry at the Salt Cave of Darien and feel revitalized!  Barry's class starts with group stretch exercises and then experience an  individual stretching by Barry!  

Unwind, lengthen, and rejuvenate your body in this full-body stretch class designed for all fitness levels. LIMITED SEATS/BOOK NOW!

Are you an attorney and looking to unwind, connect, and breathe easy—literally.
Join us for a unique Attorney Happy Hour Networking Event set in the serene and revitalizing atmosphere of a salt cave. This one-of-a-kind experience blends professional networking with wellness, offering attorneys the chance to mingle, share insights, and build valuable connections—all while enjoying the therapeutic benefits of halotherapy.

Do you have a goal you want to achieve in the next 6 months of your life? Then this is the Master Class for you!  Join Steve for a transformational experience designed for spiritual seekers, self-improvement enthusiasts, and goal achievers like you.

What You’ll Discover:
Raise Your Vibration: Tap into higher energies that will empower you to attract abundance.
Reprogram Your Mind: Identify and overcome self-limiting beliefs stored in your subconscious.
Achieve Your Goals: Learn actionable strategies to manifest your deepest desires.

Don’t miss out on this opportunity to transform your life. Spaces are limited!  Sign up today and take the first step towards the life you deserve.  Also included is a 30 minute follow up webex session on creating a roadmap to achieve your personal goal you set your intention for.

Grab your preschooler and dive into the world of kindness with author and singer Christina Connors in this engaging, multisensory storytime event! Meet the characters in a fun-filled reading of her new picture book, We Can Be Kind, co-authored with local Broadway/Disney composer David Friedman.

This delightful storybook, filled with catchy songs, offers a heartwarming message of kindness that’s more important now than ever before. It’s the perfect way to introduce young children to the power of kindness in a fun and interactive way!

Are you an attorney and looking to unwind, connect, and breathe easy—literally.
Join us for a unique Attorney Networking Event set in the serene and revitalizing atmosphere of a salt cave. This one-of-a-kind experience blends professional networking with wellness, offering attorneys the chance to mingle, share insights, and build valuable connections—all while enjoying the therapeutic benefits of halotherapy.

PERFECT FOR VALENTINES' WEEK - LOVE YOURSELF! Step into an inspiring self-love-centered Women’s Circle — a sacred sanctuary where the transformative power of self-love unfolds into healing, empowerment, and deep inner awakening. In this intimate, soul-nourishing space, you’ll pause the noise of life to reconnect with your truest essence, rediscover your brilliance, and ignite your boundless inner strength. Through insightful conversations, guided reflection, and heart-warming rituals, you’ll honor your feminine power and reconnect with who you truly are at your core, so your deepest truth can rise and your soul can freely breathe. Come as you are and leave with a heart full of light — emerging with courage, unshakable self-belief, and renewed confidence.

About the Circle Facilitator:
Ania Olejnik, Holistic Wellbeing Coach, Founder of NidrĀnna.
Ania offers an integrative coaching approach that helps you find peace and balance amidst the daily madness of life. Drawing from the wisdom of ancient practices and insights of modern knowledge, she empowers you to slow down, transform stress into resilience, and transition from chaos to calm.

Join Beth Leas for this 12 month personalized Tarot-inspired preview of 2025. It is a super insightful evening spent in the Salt Cave. We will draw 1 card for each month in the coming year. This fun event will help you know where to focus your time and energy in the upcoming year, and how to get the absolute most out of the year ahead.

Makes a great girls night out and you are welcome to bring your own beverages.  Space is very limited. Will sell out.

This is a transformative healing experience that combines the powerful vibrations of a chakra-focused sound bath with the gentle energy flow of Reiki. This immersive event is designed to cleanse, balance, and realign your energy centers, leaving you feeling deeply restored, grounded, and spiritually aligned.  
What to Expect:  Opening Grounding Meditation; 1:1 Reiki Energy Healing; Chakra-Focused Sound Bath; and Closing Integration Ritual

Benefits of Sacred Chakra Alignment:
• Chakra Balancing: Release stagnant energy and restore balance
• Deep Relaxation: Sound healing and Reiki promote calm, clarity, and emotional release.
• Spiritual Alignment: Enhance your connection 
• Energy Flow Restoration: Clear energetic blockages 
• Amplified Healing: Deepens the healing process holistically.
• Essence awakening: a transformative aromatherapy experience

Perfect for first time explorer, anyone seeking balance and renewal in their energetic body, or those who feel blocked or stuck in certain areas of life and want to restore flow.  Join us for Sacred Chakra Alignment and step into a state of harmony, healing, and empowerment. This is your time to release, realign, and reconnect with your true essence.

Join us for a triple skin delight - A Facial Gua Sha lesson, Salt Therapy & a Himalayan salt infused balm! Dr. Nancy Byrne, an Acupuncturist who specializes in Facial Gua Sha treatments, will lead you
through a relaxing facial gua sha lesson. Salt therapy is great for
skin, as is relaxation, so the cozy Salt Cave has you covered there!
Your gua sha lesson will be followed by a cleansing balm as you rest and breathe in the salty air.

In addition to promoting glowing skin, gua sha is great for clearing the sinuses, relaxing neck and shoulder tension, and overall health.
A gua sha tool will be provided to use during class. The gua sha tools and salt balm will also be available for purchase if you wish to use them at home.

NEW CLASS!

We are not just muscles & bones right? We are also energy bodies.
Harmonize with the 5 Elements of Chinese Medicine (Water Wood Fire Earth Metal) with Mindful Movements using yoga/qigong plus a Guided Meditation to balance your energy. Classes will be focused by the Season.

Water(Winter) decrease fear/increase willpower
Wood(Spring) decrease anger/increase inspiration
Fire(Early Summer) decrease anxiety/increase joy 
Earth (Later Summer) decrease worry/increase trust 
Metal (Fall) decrease grief/increase integrity

Learn how to care for yourself with these ancient practices. Bring your yoga mat, 1 pillow, 1 blanket and come learn how to balance your energies with Carol!

Leave with new self care tools each time! Newbies encouraged!

LYMBR restores your body through personalized stretching. Their LYMBR method of one-on-one stretching focuses on longevity; bringing you a better, healthier quality of life. Get a customized session to help you stress less, increase mobility, and decrease pain from everyday life. Coupled with salt therapy in our private salt room, which is anti-inflammatory, will aid in making you feel better. Come feel the difference, because you deserve it!

Eve's spiritual gifts enable her to connect to the energies of the Archangels, to many exalted masters, to other teachers or personal guides, and at times to the Higher Self or Inner Child of the client being served for inspiration and guidance of your true mission in life.

PRIVATE 20 MINUTE PSYCHIC READING:  
While in a conscious state, Eve can give guidance for the future without going into a trance. Whether you have questions about career, finances, relationships, health, your family or life mission, 
Eve can give you insights and direction.

Lisa will lead a guided meditation and perform Reiki, a Japanese technique for health and healing, upon each individual. When she places her hands on you, you will experience a wonderful glowing radiance that flows through and around you. Along with quiet meditation during the time in the salt cave, you will feel rejuvenated in body, mind and soul.

As an intuitive energy healer and Reiki master practitioner who channels the angelic world and loved ones who have passed on, Lisa receives intuitive and numerical messages. You will be handed a card with your channeled messages enclosed from he heavenly realm. You will feel refreshed and renewed and will continue to heal even after the class concludes in the Salt Cave.

If you’d like, bring a question you’d like to receive a message on and Lisa will provide one.

✨ HEALING DAY ✨           •mind • body • spirit healing•

Benefits of the Salt Cave: A natural therapy that has anti-inflammatory properties from a pharmaceutical grade salt which eases stress, soothes respiratory and skin conditions and reduces joint pains. Benefits of Pure Barre: strengthen and tone muscles using low impact movements. Increase flexibility and balance.

Please arrive 10 mins prior to class, wear white socks and activewear. Bring a yoga mat and water. Limited to 6 participants.